Walking on the beach barefoot is one of my favourite things to do. Despite starting slow, even I am experiencing some mild plantar fasciitis symptoms.
Walking barefoot definitely has its pros and cons. In a healthy foot, walking barefoot can have some great benefits for improving strength in the small muscles of the feet. However, some feet don’t like having the extra work and cause pain instead…. here are some tips to keep your feet happy this summer!
Warm up start your walk on harder sand or a boardwalk to warm up the feet and ankles before walking on softer sand
Start slow if you aren’t used to walking on the beach, start with a shorter distance to see how your feet feel and allow the muscles to get used to the activity
Wear shoes/sandals if you are going for a longer walk, wear a running shoe or sandals with a thicker footbed to support the feet and prevent overworking of the muscles
Stay hydrated dehydration can lead to joint pain from a lack of lubrication. Lack of hydration, especially in hot weather can lead to muscle cramps and more serious heat related illnesses
Diabetics and those with neuropathy should never go barefoot walking, especially on the beach. Stones, sticks, and shells that may be sharp can injure the foot and potentially lead to serious complications