More often now than ever, we are seeing many clients with Type 2 Diabetes. And while we will get into foot health in a later post, there are many ways to help control your Diabetes. Change in food you eat, exercise and healthier habits are just a few examples.
Exercise can be one of the many things you can do to reduce your risk of type 2 diabetes. But you need to make sure your feet are cooperating in order to stick with it!!
Exercising doesn’t have to involve going to the gym or running a marathon. It can be as simple as taking a 15 minute walk around the block every day (or every other day-with our busy schedules), or taking the stairs instead of the elevator.
Whatever activity you choose to do, make sure you’re taking care of your feet and proper shoes.
At S.O.S we can help you make sure you’re wearing the right shoes for your activity to help you and your feet stay healthy!
For more information, check out the Diabetes Canada website at: https://www.diabetes.ca/nutrition—fitness/exercise—activity
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