Hallux rigidus is a disorder of the joint located at the base of the big toe. It causes pain and stiffness in the joint, and with time, it gets increasingly harder to bend the toe. Hallux refers to the big toe, while rigidus indicates that the toe is rigid and cannot...
Good news, we have some tips for you. Here are some tricks on how to reduce your foot odour! Keep your feet dry, bacteria (which lead to smell) thrive in moist environments Air out your shoes by removing the insoles and placing the shoes in the sun to dry Rotate...
Walking on the beach barefoot is one of my favourite things to do. Despite starting slow, even I am experiencing some mild plantar fasciitis symptoms. Walking barefoot definitely has its pros and cons. In a healthy foot, walking barefoot can have some great benefits...
Booking online has never been easier! Simply click the link below and our easy to use system will guide you to booking your next appointment. Choose the clinic location — London or Chatham Select the type of appointment (descriptions included) Pick your day and...
There are lots of options for insoles that are on the market. Whether it be off the shelf, customizable, or custom-made orthotics we know this can be confusing You may wonder what is the difference and why is custom-made orthotics preferred for certain feet? Last...
We have lots of clients that come through our door who are hesitant to wear orthotics based on the shoes they THOUGHT they would have to wear. Many people believe that foot orthotics only fit in big, ugly, orthopedic, “grandma shoes”!! Even our 85 year old client told...
