If you saw our previous post, you might have read a little about orthotics in skates. But most people don’t know this is an option!!!
While skating and walking may be two different movements, the feet still need to be looked at. The position of the ankles and the shape of the feet play a big part on the types of skates to wear.
Flat feet might need more support under the arches. Pronated ankles might need a little wedge under the foot to make the ankles more comfortable in the boot of the skate. Wide, round feet will need a wider skate than a narrow foot.
If you are spending a lot of time on your skates and noticing pain or discomfort in your lower limbs, looking at your foot/ankle/knee alignment as well as the shape of your foot are important factors to consider. For people who spend a lot of time on the ice and are experiencing pain, we often recommend either a custom or off-the-shelf orthotic to go in your skates. If it’s something we can help with as pedorthist then we will let you know!
Generally an orthotic to go in your skates will be thinner and possibly different than what you put in your walking shoes. So a lot of time at the rink usually needs a separate pair of orthotics for the skates. We’re able to work with the skate stores to help get the pressure off your ankles, reduce heel and arch pain, and hopefully put your feet at a better angle to get maximum edge of the skate blade. Sometimes it’s a collaboration of the pedorthist and skate shop to modify the skates by moving the blade on the boot or punching out and area that runs on the foot. There’s lots that can be done to make you more comfortable!
If you skate lots, bring your skates with you to the appointment so we can see how your foot works in the skates!!
Do you wear orthotics in your skates?
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