As cooler days and crunchy leaves on sidewalks become more common, many of us are wanting to spend more time outside. If you have been walking/running indoors on a treadmill, check out these tips to help you transition!
Start slow, if you are wanting to start running ensure you are starting at a lower distance and increasing gradually to reduce injuries, such as shin splints
🏃🏽♀️ Stretch it out, after exercising it is important to cool down with a stretch especially since the impact from pavement may be different than a treadmill
Try softer terrain, it may be easier to start on a trail or through a park rather than starting on pavement. Softer ground will have less impact on the joints.
Have fun and enjoy the weather! If you enjoy getting out and exercising it won’t feel like a chore. Pick a playlist or podcast to listen to or call up family/friends to join, you can even bring your furry friends!